Many experts suggest that keeping a daily journal of what you eat is very beneficial for losing weight and staying on track with your goals. I have to admit that I tried writing down what I was eating, or logging it into an app, but was a little discouraged because I still wasn’t sure how many calories I was consuming. Until I discovered AVA!
You can think of her as your handheld nutritionist. She can help you make healthy food choices any time of the day, every day. With AVA, you communicate via texts and it’s very convenient and super easy. All you have to do is text AVA a picture of what you are eating and she will text you back with nutrition information and how many calories are in your meal. She will also add that info into your digital journal. To see AVA in action see my screenshots below.
For breakfast I usually eat farina with flaxseeds & fruit but I never thought about how many calories I was consuming. So I snapped a picture and texted it to AVA…
And she texted me right back with the amount of calories in my dish! How awesome is that?!
Simultaneously she adds this information into your very own personal food journal. You can access it by clicking the link she texts you. Your journal lists even more nutritional information about your meal like proteins, carbs, and fats.
Here is another example of AVA helping me out. I thought I was having a light snack but it turned out to be 800 calories! Ouch, good to know & perhaps I will substitute the baguette for crackers next time.
What’s even more fun is if you are stuck and not sure about what to eat, she can make healthy suggestions for a healthy meal or a snack.
And this is what the journal looks like. You can click on each entry to get more in depth nutritional information about the meal you are eating.
Ready to check it out for yourself? Visit http://bit.ly/2donkbI to start texting AVA! Trial as absolutely free 🙂