Creating healthy and nutritious meals is my passion. While I spend a lot of time thinking about healthy recipes to cook up for my family and to share with you all, I also realize that being healthy does not only apply to the physical form. Having a clear positive and optimistic attitude contributes to your overall well being. There are many different ways we can help ourselves reach a happy mindset. Practices like yoga and meditation can benefit your body as well as your mind. Avoiding negative distractions from various media streams can also help uplift your spirits. Similarly, shifting your focus to positive input can do wonders for your mood. When I need a pick me up or a positive energy boost, I turn to Love Paper Pen. Love Paper Pen is a site dedicated to spreading love, positivity an good vibrations. Their newsletters offer helpful advice on how to effectively begin your meditation practice; how to create your very own personal mantra; as well as provide sweet relationship advice and gentle reminders to live life to the fullest.
I know that when I’m happy and at peace I am the best version of myself. When I am calm, I am a better mother, wife and friend. Taking the time to build up our emotional intelligence is as equally important as taking the time to cook a healthy nutritious meal. That is why I asked Alyana, creator of Love Paper Pen, to guest write for my site. From now on when visiting A Healthy Plate, you will not only find healthy and delicious recipes but also helpful tips and strategies for improving your outlook and mindset.
To learn more about Alyana visit www.lovepaperpen.com, sign up to her newsletters and be ready to receive some seriously good vibrations!